"Advanced, is basics mastered
Our belief system and methodology are rooted in the importance of identifying inefficient movements that can hinder an athletes effectiveness on the field of play. This upstream methodology requires theses inefficiencies to be broken down into their fundamental components and corrected through game relatable movement patterns, exercises and drills.
180° Performance Training
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GROUP
Our periodization and athletic development process' are integrated into both our seasonal (Off Season) and year round strength and conditioning programs. Athletes can expect to learn base 180° Mechanics, reinforce fundamental movement patterns and learn injury prevention methodolgies to supplement their individual programming.
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1 ON 1 Performance Training
The athlete's pathway is outlined with timeframes and measurable expectations. The 180° Team is actively involved in their performance on/off the field. Programming is be based on an athletes biological age as well as their "training age". Standards for each athletes are set and adjusted as they progress through our stages of periodization.
PERFORMANCE THERAPY
Performance Therapy and Performance Training integrated into one program can significantly benefit athletes by addressing their physical and mental needs, thus bridging gaps in their overall performance.
