A Historic Run:
The Guyana U17 Experience at the 2025 Concacaf World Cup Qualifier
The Sports Scientist View
Preparing a team for an international tournament requires a balance of physical preparation, recovery management, strategic load distribution, and resources. This was a foreighn concept and we were foreign voices. In our pre-camp in Guyana, the priority was rebuilding the athletes’ physical capacity to handle the demands of back-to-back high-intensity games within a system that required a high demand, both in physicality and mileage. Given that temperatures averaged 32°C (89°F) with humidity exceeding 70%, hydration became a critical factor. We could safely assumer players would lose an average of 2-3% of body weight per session due to sweat, requiring strict rehydration protocols—including 1.5L of fluids per training session and electrolyte replenishment. Could we use Guyanas natural resources to our advantage to optimize training?
“Fresh Fruit” was a common ask.
The training schedule featured 2-3 sessions per day, and would also require a daily caloric intake of 3,500-4,000 kcal to sustain energy levels. Carbohydrate loading was emphasized, with meals structured around 60% carbohydrates, 25% protein, and 15% fats to fuel recovery. Sleep and recovery protocols were non-negotiable, with players averaging 8-10 hours of sleep per night and engaging in daily contrast baths and mobility sessions to reduce muscle fatigue.
Once in Costa Rica, training intensity tapered off, and match readiness took precedence. The biggest challenge? Managing cumulative fatigue while keeping players sharp. Throughout the tournament however, the team’s work rate never dropped, culminating in an undefeated group stage run.
The Athlete View
Playing in a tournament like this is both a mental and physical battle. We knew we weren’t the favorites, but that fueled them. The intensity of the games were fast, aggressive, and relentless. Recovery became just as important as training, with ice baths, stretching, and proper meals helping us stay ready.
Going toe-to-toe with teams like Trinidad (1-1) and Costa Rica (2-2) was about believing in our preparation and fighting until the final whistle. Walking off the field undefeated in the group stage was a moment of pride, proof that hard work and belief in the system had paid off.
The Fan View
The Junior jags team did not play for a tie, sit back and aim to survive. Every tackle, every sprint, every last-minute clearance showed heart and determination to win. Against top opposition, they refused to back down, holding their own against powerhouses. Seeing them stand toe-to-toe with Costa Rica, a well prepared and resourced team was something special. They may not have qualified, but they made history, proving that Guyanese football belongs on the big stage.
